POP Pilates® Trainings

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. 

This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from traditional mat classes. Be prepared to experience Pilates in a whole new way.

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What will you learn?

  • The Magic of POP: Learn how POP Pilates is different from other classes and how the science, methodology, and choreography is like nothing you’ve ever seen.
  • Body Awareness: Understand how our pilates-inspired movements work every single muscle in your body, leaving you stronger than ever before.
  • Cueing and Teaching: We’ll share our proprietary S.H.I.N.E. and P.O.P cueing methods to prepare you to teach safe and effective classes.
  • Purposeful Movement: Why do we POP? Every movement has purpose and we’ll take you through a technical breakdown of how POP translates into everyday life.

As soon as you sign up for training, you’ll receive immediate access to a whole library of resources!

  • 14 Comprehensive Training Videos
  • 40 Technical Breakdown Videos
  • 112-page Digital Instructor Training Manual
  • Digital Cueing Workbook
  • Live Class and FAQ Session with a Master Trainer
  • Constant support throughout your entire training
  • Choreography Videos, Music, and Notes
  • Instructor Forum

What are the steps to becoming a POP Pilates® Instructor?

Sign Up For The Online Training

Complete Training 

Submit Your Evaluation Video

Once you become a POP Pilates® instructor, your monthly membership will give you access to our supportive network of resources.

  • Quarterly BRAND NEW POP Pilates® releases!
  • Marketing and social media tools
  • Educational articles
  • Continuing education opportunities
  • Community support and love


  • Must be over 18 years old. No prior certifications required.
  • For Online Training, your training and evaluation video must be completed within 12 weeks.
  • Video Evaluations must be submitted in English.
  • Instructor Certification Training does not guarantee a certification – Instructor Trainees must still submit and pass their evaluation video.
  • Cancellation policy: You are able to cancel your purchase and receive a refund without any penalty up to 48 hours after your purchase. After 48 hours, you will not be refunded.
  • POP Membership: Once you pass your video evaluation, POP Membership of $12.99 USD per month or $120 USD per year is required to maintain use of the POP Pilates® trademark for classes. Additionally, brand new instructor exclusive choreography will be released every quarter.


Ready to become a POP Pilates® Instructor?

Register Now