POP Pilates® Trainings
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched.
This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from traditional mat classes. Be prepared to experience Pilates in a whole new way.
What will you learn?
- The Magic of POP: Learn how POP Pilates is different from other classes and how the science, methodology, and choreography is like nothing you’ve ever seen.
- Body Awareness: Understand how our pilates-inspired movements work every single muscle in your body, leaving you stronger than ever before.
- Cueing and Teaching: We’ll share our proprietary S.H.I.N.E. and P.O.P cueing methods to prepare you to teach safe and effective classes.
- Purposeful Movement: Why do we POP? Every movement has purpose and we’ll take you through a technical breakdown of how POP translates into everyday life.
As soon as you sign up for training, you’ll receive immediate access to a whole library of resources!
- 14 Comprehensive Training Videos
- 40 Technical Breakdown Videos
- 112-page Digital Instructor Training Manual
- Digital Cueing Workbook
- Live Class and FAQ Session with a Master Trainer
- Constant support throughout your entire training
- Choreography Videos, Music, and Notes
- Instructor Forum
What are the steps to becoming a POP Pilates® Instructor?
Sign Up For The Online Training
Submit Your Evaluation Video
Once you become a POP Pilates® instructor, your monthly membership will give you access to our supportive network of resources.
- Quarterly BRAND NEW POP Pilates® releases!
- Marketing and social media tools
- Educational articles
- Continuing education opportunities
- Community support and love
This course is approved for continuing education credits:
8 CEU from AFAA, .8 CEU from NASM
- Must be over 18 years old. No prior certifications required.
- For Online Training, your training and evaluation video must be completed within 12 weeks.
- Video Evaluations must be submitted in English.
- Instructor Certification Training does not guarantee a certification – Instructor Trainees must still submit and pass their evaluation video.
- Cancellation policy: You are able to cancel your purchase and receive a refund without any penalty up to 48 hours after your purchase. After 48 hours, you will not be refunded.
- POP Membership: Once you pass your video evaluation, POP Membership of $12.99 USD per month or $120 USD per year is required to maintain use of the POP Pilates® trademark for classes. Additionally, brand new instructor exclusive choreography will be released every quarter.