What is POP Pilates®?
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed.
This isn’t your average workout. It's a dance on the mat.
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Over 7 Million +
That’s how many people are practicing POP Pilates all over the world! With over 3,000 classes taught every month, your reach is exponential.
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POP Army
That’s the family that you’re immediately welcomed into when you become a POP instructor. It’s the most supportive and inspiring group you’ll ever meet.
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Empowered
That’s how you’ll feel teaching a POP class. Our instructors are motivating, strong, and knowledgeable.
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Addicting
That’s how every class is carefully crafted. Our unique and innovative choreography will leave you feeling strong and sore!
Take a Class
Looking for a live POP Pilates® experience? Our incredible instructors can't wait to meet you!
What will I learn in my POP Pilates® training?
The POP Pilates® Instructor Training Course will give you all the tools to teach safe, effective, and super addicting classes.
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The Magic of POP
Learn how POP Pilates is different from other classes and how the science, methodology, and choreography is like nothing you’ve ever seen.
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Body Awareness
Understand how our pilates-inspired movements work every single muscle in your body, leaving you stronger than ever before.
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Cueing & Teaching
We’ll share our unique S.H.I.N.E. and P.O.P. cueing methods to prepare you to teach your classes with confidence.
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Form & Technique
We’ll take you through a technical breakdown of how POP moves translate into everyday life.