What is POP Pilates®?
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed.
This isn’t your average workout. It's a dance on the mat.
Over 7 Million +
That’s how many people are practicing POP Pilates all over the world! With over 3,000 classes taught every month, your reach is exponential.
POP Army
That’s the family that you’re immediately welcomed into when you become a POP instructor. It’s the most supportive and inspiring group you’ll ever meet.
Empowered
That’s how you’ll feel teaching a POP class. Our instructors are motivating, strong, and knowledgeable.
Addicting
That’s how every class is carefully crafted. Our unique and innovative choreography will leave you feeling strong and sore!
Take a Class
Looking for a live POP Pilates® experience? Our incredible instructors can't wait to meet you!
What will I learn in my POP Pilates® training?
The POP Pilates® Instructor Training Course will give you all the tools to teach safe, effective, and super addicting classes.
The Magic of POP
Learn how POP Pilates is different from other classes and how the science, methodology, and choreography is like nothing you’ve ever seen.
Body Awareness
Understand how our pilates-inspired movements work every single muscle in your body, leaving you stronger than ever before.
Cueing & Teaching
We’ll share our unique S.H.I.N.E. and P.O.P. cueing methods to prepare you to teach your classes with confidence.
Form & Technique
We’ll take you through a technical breakdown of how POP moves translate into everyday life.
