POP Pilates® Trainings

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. 

This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from traditional mat classes. Be prepared to experience Pilates in a whole new way.

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What will you learn?

  • The Magic of POP: Learn how POP Pilates is different from other classes and how the science, methodology, and choreography is like nothing you’ve ever seen.
  • Body Awareness: Understand how our pilates-inspired movements work every single muscle in your body, leaving you stronger than ever before.
  • Cueing and Teaching: We’ll share our proprietary S.H.I.N.E. and P.O.P cueing methods to prepare you to teach safe and effective classes.
  • Purposeful Movement: Why do we POP? Every movement has purpose and we’ll take you through a technical breakdown of how POP translates into everyday life.

As soon as you sign up for training, you’ll receive immediate access to a whole library of resources!

  • Choreography Videos & Notes
  • Your Choreography Music
  • Technical Breakdowns
  • Instructor Forum

What are the steps to becoming a POP Pilates® Instructor?

Sign Up For a
Live or Online Training

Complete Training

Submit Your Evaluation Video

Once you become a POP Pilates® instructor, your monthly membership will give you access to our supportive network of resources.

  • Quarterly BRAND NEW POP Pilates® releases!
  • Marketing and social media tools
  • Educational articles
  • Continuing education opportunities
  • Community support and love

This course is approved for continuing education credits:
8 CEU from AFAA, .8 CEC from ACE, .8 CEU from NASM

Need-To-Knows

Must be over 18 years old. No prior certifications required.

Video Evaluations must be submitted in English.

Cancellation policy: You are able to cancel your purchase and receive a refund without any penalty up to 48 hours after your purchase. After 48 hours, you will not be able to get a refund. If you cannot physically attend your workshop, you will be given an option to switch to another training location/date.

POP Membership: Once you pass your video evaluation, POP Membership of $12.99 per month is required to maintain use of the POP Pilates® trademark for classes. Additionally, brand new instructor exclusive choreography will be released every quarter.

NOTE: Our live trainings have been paused for 2020 due to COVID-19. We will resume them as soon as we can, but in the meantime, our online training will give you everything you need to become a POP Pilates® Instructor! Our online training course is perfect for those who want to learn at their own pace in the comfort of their own homes. 

Ready to become a POP Pilates® Instructor?

Register Now