Here you will find all of our currently available training workshops.
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POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared. Participants love that each 55 minute class is like a “dance on the mat.”
What you will learn
The POP Pilates® Instructor Training Course will offer you the practical application skills and foundation from which to offer safe, smart, effective, engaging and fun class experiences to groups of all levels. Upon completion of this course, each participant will:
Upon registration, students gain access to the POP Pilates Instructor in Training Portal online where they have access to these materials:
At the workshop, students will receive a beautiful physical copy of the Instructor Manual.
Must be over 18 years old. No prior certifications required.
Cancellation policy: You are able to cancel your purchase and receive a refund without any penalty up to 48 hours after your purchase. After 48 hours, you will not be able to get a refund. If you cannot physically attend your workshop, you will be given an option to switch to another training location/date.
NOTE: Once video evaluation is completed, POP Membership of $12.99 per month is required to maintain use of the POP Pilates® trademark for classes. Additionally, brand new instructor exclusive choreography will be released every quarter.