POP Pilates Trainings

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. 

This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from traditional mat classes. Be prepared to experience Pilates in a whole new way.

What will you learn?

  • The Magic of POP: Learn how POP Pilates is different from other classes and how the science, methodology, and choreography is like nothing you’ve ever seen.
  • Body Awareness: Understand how our pilates-inspired movements work every single muscle in your body, leaving you stronger than ever before.
  • Cueing and Teaching: We’ll share our proprietary S.H.I.N.E. and P.O.P cueing methods to prepare you to teach safe and effective classes.
  • Purposeful Movement: Why do we POP? Every movement has purpose and we’ll take you through a technical breakdown of how POP translates into everyday life.

As soon as you sign up for training, you’ll receive immediate access to a whole library of resources!

  • Choreography Videos & Notes
  • Your Choreography Music
  • Technical Breakdowns
  • Instructor Forum

Then, once you become a POP Pilates® instructor, your monthly membership will give you access to our supportive network of resources.

  • Quarterly BRAND NEW POP Pilates® releases!
  • Marketing and social media tools
  • Educational articles
  • Continuing education opportunities
  • Community support and love

This course is approved for continuing education credits:
8 CEU from AFAA, .8 CEC from ACE, .8 CEU from NASM

What are the steps to becoming a POP Pilates® Instructor?

Step 1: Sign up for a training

Step 2: Complete training

Step 3: Submit your evaluation video


Must be over 18 years old. No prior certifications required.

Cancellation policy: You are able to cancel your purchase and receive a refund without any penalty up to 48 hours after your purchase. After 48 hours, you will not be able to get a refund. If you cannot physically attend your workshop, you will be given an option to switch to another training location/date.

NOTE: Once video evaluation is completed, POP Membership of $12.99 per month is required to maintain use of the POP Pilates® trademark for classes. Additionally, brand new instructor exclusive choreography will be released every quarter.


Buena Park 10/10/20

El Cajon 8/22/20

Fullerton 7/11/20

Mountain View 8/22/20

Pasadena 9/26/20

Sacramento 9/26/20


Arvada 10/10/20


Honolulu 11/14/20


Lanham 11/15/20


Bronx 7/11/20

Nanuet 10/10/20


Ramsey 9/26/20


Chapin 7/18/20


Beaverton 9/26/20


Fort Worth 8/22/20

Houston 9/27/20

Katy 7/19/20

Round Rock 11/15/20


Everett 8/22/20