POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared. Participants love that each 55 minute class is like a “dance on the mat.”
The POP Pilates® Online Workshop will offer you the practical application skills and foundation from which to offer safe, smart, effective, engaging and fun class experiences to groups of all levels. Upon completion of this course, each participant will:
Upon registration, students gain access to the POP Pilates Instructor in Training Portal online where they have access to these materials:
Must be over 18 years old. No prior certifications required.
NO cancellations or refunds will be offered on the POP Pilates Online Workshop.
NOTE: Once video evaluation is completed, POP Membership of $12.99 per month is required to maintain use of the POP Pilates® trademark for classes. Additionally, brand new instructor exclusive choreography will be released every quarter.