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POP Pilates takes group fitness to a whole new level that’s NEVER been experienced before. If you’ve felt like classical Pilates has gotten stale over the past several years, then this is the innovation and the brand new energy that you and your class are yearning for.

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.

POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. Cassey has changed the way people think about health and fitness by turning it into a movement based on passion and empowerment. Over 4 million fans all over the world have transformed their bodies and their lives simply by following YouTube videos at home. Now, we’re on a journey to take this virtual phenomenon and turn it into a real live group exercise in-gym experience.

Do you want to change people’s lives? Do you want to inspire, motivate and help people achieve their dreams? Then you’re in the right place. Becoming a POP Pilates® instructor is not just about teaching fitness, it’s also about having the passion and ambition to make a difference.

In order to become POP certified:
  • Find the next local training workshop nearest you.
  • Once you are officially enrolled in a workshop, you will then have access to the online POP Pilates® study materials. This is the time to review the course manual and accompanying videos.
  • In order to complete the course, you must attend a workshop!
  • After attending the workshop, you then have 60 days to submit your video evaluation.
  • Once you receive a passing grade, you will become officially POP Pilates® certified!

And from there…you will be whole-heartedly embraced into the POP family – a network of amazing, top quality instructors and genuinely awesome people. You’ll get new choreography and playlists every quarter to spice up your class once you are subscribed to our POP Online Portal. Also, you’ll be gifted with an awesome instructor discount code that you can take advantage of on all our clothing and accessories!

Have any other questions? Please email