A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.



POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. Cassey has changed the way people think about health and fitness by turning it into a movement based on passion and empowerment. Over 4 million fans all over the world have transformed their bodies and their lives simply by following YouTube videos at home. Now, we’re on a journey to take this virtual phenomenon and turn it into a real live group exercise in-gym experience.

Follow Cassey on Instagram!


Do you want to inspire, motivate and help people achieve their dreams? Then you’re in the right place.

Becoming a POP Pilates® instructor is not just about teaching fitness, it’s also about having the passion and ambition to make a difference.

In order to become POP certified:

  • Find the next training workshop nearest you. If there is no training near you or you are outside the United States, sign up for the Online Workshop here!
  • Once you are officially enrolled, you will receive access to the POP Pilates® study materials.
  • After attending the workshop, you will have 60 days to submit your video evaluation.
  • You will become officially POP Pilates® certified once you pass the video evaluation!

And from there…you will be whole-heartedly embraced into the POP family – a network of amazing, top quality instructors and awesome people. You’ll get new choreography and playlists every quarter to spice up your class once you are subscribed to our POP Online Portal. Also, you’ll be gifted with an instructor discount code that you can take advantage of on all POPFLEX!

Have any other questions? Please email [email protected].



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